Best 15 Coconut Aminos for Low-Sodium Soy Sauce Swaps

If you’re cutting back on soy or sodium but still want that savory, salty kick on your stir-fries and sushi, coconut aminos are the swap most people land on. The category has grown fast, with options from simple two-ingredient bottles to teriyaki-style seasoned versions.
Most coconut aminos are made from coconut tree sap and sea salt, giving you a tangy-sweet sauce that clocks in at roughly 73% less sodium than traditional soy sauce. Some formulas add apple cider vinegar or aromatics like ginger and garlic for extra depth.
Sizes run from 8-ounce bottles for pantry testers to one-gallon jugs for daily cooks. Packaging is almost entirely squeeze bottles in plastic or glass, with a few bulk options for foodservice use.
Quick Overview
| Product | Our Pick | Why We Chose It |
|---|---|---|
|
Organic Low-Sodium Coconut Aminos↗ | BEST DAILY USE | Most trusted coconut aminos for everyday cooking with a proven track record of consistent flavor. |
|
Soy-Based Liquid Aminos Seasoning↗ | BEST BUDGET PICK | Cheapest liquid aminos option available, delivering bold umami flavor at a fraction of competitors’ pricing. |
|
Two-Pack Original Coconut Aminos↗ | BEST TWO-PACK DEAL | Just two clean ingredients per bottle with 73% less sodium than traditional soy sauce. |
|
Coconut Aminos With Apple Cider Vinegar↗ | BEST UMAMI FLAVOR | Unique blend of coconut nectar, Bragg apple cider vinegar, and Balinese sea salt delivers balanced savory depth. |
|
30oz Coconut Sap Seasoning Sauce↗ | BEST LARGE BOTTLE | The largest single-bottle format from Coconut Secret with the same two-ingredient simplicity. |
|
1-Gallon Coconut Liquid Aminos↗ | BEST BULK BUY | Bragg’s coconut aminos formula in restaurant-scale one-gallon packaging for heavy users who cook daily. |
|
35oz Organic Coconut Aminos↗ | BEST MID-SIZE VALUE | 35-ounce mid-size bottle hits the sweet spot between volume and affordability for regular home cooks. |
|
10oz Travel Coconut Aminos Bottle↗ | BEST TRAVEL SIZE | Compact 10-ounce bottle is perfect for trying Bragg’s coconut aminos before committing to larger sizes. |
|
1-Gallon Kevala Coconut Aminos↗ | BEST GALLON JUG | Kevala’s clean-label gallon jug undercuts competing bulk pricing while matching all key certification standards. |
|
Organic Coconut Aminos Teriyaki 2-Pack↗ | BEST TERIYAKI SAUCE | Six-ingredient teriyaki blend with garlic, ginger, and cayenne delivers bold Asian flavor without soy or MSG. |
|
64oz Kevala Coconut Aminos Jug↗ | BEST HALF-GALLON OPTION | Half-gallon jug format balances bulk savings without the commitment of a full gallon container. |
|
44lb Foodservice Coconut Aminos↗ | BEST FOODSERVICE BULK | 44-pound foodservice container designed for commercial kitchens that go through coconut aminos in volume. |
|
Single Bottle Teriyaki Coconut Aminos↗ | BEST TERIYAKI VALUE | Single 10-ounce bottle lets you try Coconut Secret’s teriyaki without committing to a two-pack. |
|
Trader Joe’s Coconut Aminos 2-Pack↗ | BEST BRAND ALTERNATIVE | Trader Joe’s cult-favorite formula in a dual 8.5-ounce pack for fans who can’t get to a store. |
|
1-Gallon Soy-Based Liquid Aminos↗ | BEST SOY-BASED BULK | Bragg’s classic soy-based aminos in gallon format for heavy seasoning users who don’t need to avoid soy. |
Our Top Picks

Organic Low-Sodium Coconut Aminos
- Size: 16.9 fl oz
- Price per oz: $0.65
- Certifications: Organic, Non-GMO, Gluten-Free

Soy-Based Liquid Aminos Seasoning
- Size: 16 fl oz
- Price per oz: $0.34
- Base: Soy protein (not coconut)

Two-Pack Original Coconut Aminos
- Size: 2 x 16.9 fl oz
- Price per oz: $0.75
- Ingredients: Coconut sap, sea salt

Coconut Aminos With Apple Cider Vinegar
- Size: 16 fl oz
- Price per oz: $1.19
- Key Ingredient: Apple cider vinegar

30oz Coconut Sap Seasoning Sauce
- Size: 30 fl oz
- Price per oz: $0.94
- Ingredients: Coconut sap, sea salt

1-Gallon Coconut Liquid Aminos
- Size: 128 fl oz (1 gal)
- Price per oz: $0.51
- Key Ingredient: Apple cider vinegar

35oz Organic Coconut Aminos
- Size: 35 fl oz
- Price per oz: $0.66
- Certifications: USDA Organic, Kosher

10oz Travel Coconut Aminos Bottle
- Size: 10 fl oz
- Price per oz: $0.64
- Key Ingredient: Apple cider vinegar

1-Gallon Kevala Coconut Aminos
- Size: 128 fl oz (1 gal)
- Price per oz: $0.50
- Certifications: USDA Organic, Kosher

Organic Coconut Aminos Teriyaki 2-Pack
- Size: 2 x 10 fl oz
- Price per oz: $0.95
- Flavor: Teriyaki (garlic, ginger, cayenne)

64oz Kevala Coconut Aminos Jug
- Size: 64 fl oz
- Price per oz: $0.67
- Certifications: USDA Organic, Kosher

44lb Foodservice Coconut Aminos
- Size: 704 fl oz (44 lb)
- Price per oz: $0.28
- Certifications: USDA Organic, Kosher

Single Bottle Teriyaki Coconut Aminos
- Size: 10 fl oz
- Price per oz: $0.80
- Flavor: Teriyaki (garlic, ginger, cayenne)

Trader Joe’s Coconut Aminos 2-Pack
- Size: 2 x 8.5 fl oz
- Price per oz: $1.17
- Availability: Amazon-exclusive TJ’s listing

1-Gallon Soy-Based Liquid Aminos
- Size: 128 fl oz (1 gal)
- Price per oz: $0.31
- Base: Non-GMO soybeans
Buyer’s Guide
Not every bottle labeled “aminos” comes from coconuts, and the differences matter more than you’d expect. Here’s how to narrow it down:
Coconut Sap vs. Soy-Based Liquid Aminos
Some products in this category are made from coconut blossom nectar or tree sap, while others are brewed from soybeans. The coconut-based versions are soy-free, which matters if you have a soy allergy or are avoiding soy for dietary reasons.
The soy-based liquid aminos still deliver umami but won’t work for anyone cutting soy entirely. Check the ingredient list, not just the front label, since packaging can blur the distinction.
Sodium and Sweetness in Coconut Aminos
Coconut aminos typically contain 65 to 73% less sodium than soy sauce, but the exact amount varies by brand. If you’re on a strict low-sodium diet, compare the milligrams per serving before buying.
Sweetness also differs. Coconut sap carries a natural sweetness that some brands lean into, while others add apple cider vinegar to balance the sweetness with acidity. If you prefer a more savory, less sweet profile, look for formulas with added vinegar.
Coconut Aminos Bottle Size for Your Cooking Habits
If you’re trying coconut aminos for the first time, an 8 to 10-ounce bottle makes sense. You’ll know within a week whether it fits your cooking. Daily users and meal preppers should look at 16-ounce to 35-ounce bottles for better value per ounce.
Bulk sizes up to one gallon exist for high-volume kitchens and foodservice. Unless you cook with aminos daily in large batches, skip the bulk since the sauce can lose flavor after extended storage once opened.
Plain Aminos vs. Seasoned Variants
Plain coconut aminos are just sap and salt, giving you maximum control over seasoning. They work as a direct soy sauce substitute in stir-fries, marinades, dressings, and sushi dipping.
Seasoned variants add garlic, ginger, onion, and cayenne to approximate teriyaki sauce. These are convenient if you cook a lot of Asian-inspired dishes but limit your flexibility since the flavor profile is locked in.
Detailed Reviews

This is the most reviewed coconut aminos on the market with over 9,200 ratings averaging 4.7 stars, and for good reason. Made from organic coconut blossom nectar and Himalayan salt, it delivers a rich umami flavor with less sodium than traditional soy sauce. Reviewers consistently call it the best-tasting coconut aminos they’ve tried, noting it works beautifully in stir-fries, marinades, and dressings. At $0.65 per ounce, it’s competitively priced for an organic product, making it a solid daily driver for anyone switching off soy sauce.
| Type | Size | Price |
| Organic Coconut Aminos | 16.9 fl oz | $10.97 |
| Price per oz | Rating | Reviews |
| $0.65 | 4.7 | 9,224 |
| Certifications | Diet | Best For |
| Organic, Non-GMO, Gluten-Free | Paleo, Vegan, Low-Sodium | Daily cooking, marinades, dressings |

This is Bragg’s classic soy-based liquid aminos, not a coconut product, but it’s the most affordable way into the liquid aminos category at just $0.34 per ounce. Made from non-GMO soybeans, it delivers a bold umami punch that reviewers say works better than soy sauce in everything from crispy pecans to steamed vegetables. If you’re not avoiding soy specifically and just want a lower-sodium soy sauce alternative, this is your most cost-effective option. Reviewers mention body builders love cooking with it too, and at this price point, you can use it liberally without hesitation.
| Type | Size | Price |
| Soy Liquid Aminos | 16 fl oz | $5.47 |
| Price per oz | Rating | Reviews |
| $0.34 | 4.7 | 1,527 |
| Certifications | Diet | Best For |
| Non-GMO, Gluten-Free | Vegan, Low-Sodium | Budget cooking, seasoning |

Coconut Secret keeps it remarkably simple with just two ingredients: coconut tree sap and sea salt. This two-pack gives you 33.8 total ounces of a soy-free, MSG-free seasoning that contains 17 amino acids and 73% less sodium than traditional soy sauce. Reviewers with soy and wheat allergies say this is what finally let them enjoy sushi and stir-fries again, with one calling it addictive after switching from shoyu. The flavor is tangy-sweet without any coconut taste, and having a backup bottle on hand means you’ll never run out mid-recipe.
| Type | Size | Price |
| Organic Coconut Aminos | 2 x 16.9 fl oz (33.8 oz total) | $25.22 |
| Price per oz | Rating | Reviews |
| $0.75 | 4.7 | 394 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Gluten-Free | Vegan, Paleo, Low-Sodium | Allergy-sensitive cooking, sushi, stir-fries |

Bragg’s coconut aminos stands apart by adding their signature apple cider vinegar to the coconut blossom nectar and Balinese sea salt, creating a more complex, savory umami profile than competitors who use just sap and salt. Reviewers rave about the flavor, saying it makes salads and vegetables taste divine and works better than soy sauce in their opinion. The slightly sweet, balanced taste has no fermentation aftertaste, which is a common complaint with other brands. At $1.19 per ounce it’s pricier than some options, but the added depth from ACV justifies it for flavor-focused cooks.
| Type | Size | Price |
| Organic Coconut Aminos | 16 fl oz | $19.03 |
| Price per oz | Rating | Reviews |
| $1.19 | 4.7 | 4,864 |
| Certifications | Diet | Best For |
| Organic, Gluten-Free, Vegan | Plant-Based, Low-Sodium, Keto | Stir-fries, dipping, marinades |

If you go through coconut aminos fast, this 30-ounce bottle from Coconut Secret gives you the most volume in a single container from this brand. It uses the same two-ingredient formula as their smaller bottles: coconut tree sap and sea salt, with 73% less sodium than soy sauce. Reviewers use it for everything from beef jerky marinades to Brussels sprouts, with one saying they went through an elimination diet and this product was a revelation. The larger format means fewer reorder cycles, and at $0.94 per ounce it’s a step up in value from the smaller Coconut Secret bottles.
| Type | Size | Price |
| Organic Coconut Aminos | 30 fl oz | $28.28 |
| Price per oz | Rating | Reviews |
| $0.94 | 4.6 | 1,036 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Gluten-Free | Vegan, Paleo, Low-Sodium | High-volume cooking, jerky, stir-fries |

This one-gallon jug of Bragg’s coconut liquid aminos brings the per-ounce cost down to $0.51, which is less than half what you’d pay for their 16-ounce bottle. Same formula of coconut blossom nectar, Bragg apple cider vinegar, and Balinese sea salt, just in restaurant-scale packaging. If you cook with coconut aminos daily or run a kitchen that goes through it fast, this eliminates the constant reordering. Reviewers describe the flavor as life-changing, adding it to avocados, vegetables, and everything in between. The bulk format is the smartest play for heavy users who already know they love the Bragg formula.
| Type | Size | Price |
| Organic Coconut Aminos | 128 fl oz (1 gallon) | $64.99 |
| Price per oz | Rating | Reviews |
| $0.51 | 4.7 | 4,864 |
| Certifications | Diet | Best For |
| Organic, Gluten-Free, Vegan | Plant-Based, Low-Sodium, Keto | Heavy daily use, foodservice, bulk cooking |

Kevala’s 35-ounce bottle sits in the ideal middle ground: large enough to last weeks of regular cooking but not so big you’re storing a gallon. Made from organic coconut nectar and blossom sap with sea salt, it’s USDA Organic, Kosher, and processed in a soy-free, gluten-free, peanut-free facility. Reviewers with severe soy allergies specifically recommend this product, and the smooth, slightly sweet flavor works across marinades, dressings, and dipping sauces. At $0.66 per ounce, it nearly matches the price of BetterBody’s smaller bottle while giving you more than double the volume.
| Type | Size | Price |
| Organic Coconut Aminos | 35 fl oz | $22.98 |
| Price per oz | Rating | Reviews |
| $0.66 | 4.7 | 3,383 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Kosher | Vegan, Keto, Low-Sodium | Regular home cooking, allergy-safe kitchens |

This 10-ounce bottle is the smallest format Bragg offers for their coconut liquid aminos, and at $0.64 per ounce, it’s surprisingly close to their bulk pricing. It’s ideal if you want to test the Bragg formula before committing to a gallon jug, or if you need something portable for travel, work, or a small kitchen. The coconut blossom nectar combined with Bragg apple cider vinegar and Balinese sea salt delivers that signature savory-sweet balance reviewers love. One reviewer says coconut aminos will change your life after adding it to avocados and vegetables, and at this size you can discover that for yourself with minimal investment.
| Type | Size | Price |
| Organic Coconut Aminos | 10 fl oz | $6.39 |
| Price per oz | Rating | Reviews |
| $0.64 | 4.7 | 4,864 |
| Certifications | Diet | Best For |
| Organic, Gluten-Free, Vegan | Plant-Based, Low-Sodium, Keto | First-time buyers, travel, small kitchens |

Kevala’s one-gallon jug comes in at $63.89, which is a dollar less than Bragg’s equivalent bulk size, and the formula is cleaner with no apple cider vinegar added. Made from organic coconut nectar, blossom sap, and unrefined sea salt, it’s USDA Organic, Kosher, and non-GMO with no sugar or salt added beyond what’s naturally present. Reviewers love it for marinades and as a low-sodium, low-sugar teriyaki-style sauce, and the gallon format means you’re set for months. If you prefer the simpler Kevala flavor profile over Bragg’s ACV-infused version, this is the bulk buy for you.
| Type | Size | Price |
| Organic Coconut Aminos | 128 fl oz (1 gallon) | $63.89 |
| Price per oz | Rating | Reviews |
| $0.50 | 4.7 | 3,383 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Kosher | Vegan, Keto, Low-Sodium | Bulk cooking, marinades, daily seasoning |

This is the highest-rated product in the entire lineup at 4.8 stars, and it’s a teriyaki sauce rather than a plain aminos. Coconut Secret blends their original coconut aminos with organic garlic, ginger, onion, and cayenne pepper for a ready-to-use teriyaki marinade that needs no additional seasoning. Reviewers say the flavor is perfection and love pouring it over sushi, chicken, and fish, with one calling it the best soy-free teriyaki they’ve ever had. The two-pack gives you 20 total ounces, and each bottle is USDA Organic, gluten-free, and non-GMO verified. If you want a pre-seasoned cooking sauce rather than a neutral soy replacement, this is the one to grab.
| Type | Size | Price |
| Coconut Aminos Teriyaki Sauce | 2 x 10 fl oz (20 oz total) | $18.98 |
| Price per oz | Rating | Reviews |
| $0.95 | 4.8 | 676 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Gluten-Free, Kosher | Vegan, Low-Sodium, Low Glycemic | Teriyaki marinades, stir-fries, grilling |

Kevala’s 64-ounce jug hits a practical middle ground for cooks who use coconut aminos regularly but don’t want to store a full gallon. The per-ounce price of $0.67 is reasonable, though not as dramatic a bulk discount as you might expect, since Kevala’s 35-ounce bottle is actually $0.66 per ounce. Still, having a half-gallon container means fewer reorders, and the formula is the same USDA Organic, Kosher, non-GMO product processed in a soy-free, gluten-free, peanut-free facility. Reviewers praise it as a versatile low-sodium substitute for everything from salad dressings to udon noodles, and the size works well for families.
| Type | Size | Price |
| Organic Coconut Aminos | 64 fl oz (half gallon) | $42.88 |
| Price per oz | Rating | Reviews |
| $0.67 | 4.7 | 3,383 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Kosher | Vegan, Keto, Low-Sodium | Family cooking, salad dressings, pasta sauces |

This is the largest coconut aminos container you can buy on Amazon: 44 pounds or 704 fluid ounces of Kevala’s organic coconut aminos. At $0.28 per ounce, it delivers the lowest unit price available, making it ideal for restaurants, food trucks, meal prep services, or extremely heavy home users. The same organic coconut nectar and blossom sap formula with sea salt comes in this industrial-scale packaging. Reviewers consistently praise Kevala’s taste and its suitability for severe soy allergies, and this bulk format means you’re paying roughly a quarter of the per-ounce price of standard retail bottles. Not for casual users, but unbeatable for volume operations.
| Type | Size | Price |
| Organic Coconut Aminos | 704 fl oz (44 lb) | $197.80 |
| Price per oz | Rating | Reviews |
| $0.28 | 4.7 | 3,383 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Kosher | Vegan, Keto, Low-Sodium | Foodservice, restaurants, commercial kitchens |

This is the single-bottle version of Coconut Secret’s teriyaki sauce, and at $8.03 for 10 ounces, it’s the most affordable way to try their teriyaki formula before committing to the two-pack. The same six ingredients deliver a bold, soy-free teriyaki flavor with garlic, ginger, onion, and cayenne, and it’s low-glycemic with no MSG. Reviewers call it incredible and the best soy-free teriyaki sauce they’ve had, noting it works well for anyone avoiding soy and gluten for health reasons. The single bottle is perfect if you just want to test the teriyaki flavor on fish, chicken, or vegetables before going all-in.
| Type | Size | Price |
| Coconut Aminos Teriyaki Sauce | 10 fl oz | $8.03 |
| Price per oz | Rating | Reviews |
| $0.80 | 4.5 | 1,186 |
| Certifications | Diet | Best For |
| USDA Organic, Non-GMO, Gluten-Free, Kosher | Vegan, Low-Sodium, Low Glycemic | First-time teriyaki try, grilling, sautés |

Trader Joe’s organic coconut aminos has a loyal following, and this two-pack lets you get it on Amazon when you can’t make it to a store. At $1.17 per ounce, it’s the most expensive coconut aminos on this list, but reviewers specifically switched to it after Coconut Secret changed their formula, filling a critical pantry gap for soy-free cooks. The 8.5-ounce bottles are smaller than most competitors, making them easy to handle and store. Reviewers love the taste and use it on everything from Asian dishes to eggs, and the dual pack format means you always have a backup. Worth it if you’re loyal to the Trader Joe’s brand.
| Type | Size | Price |
| Organic Coconut Aminos | 2 x 8.5 fl oz (17 oz total) | $19.99 |
| Price per oz | Rating | Reviews |
| $1.17 | 4.5 | 344 |
| Certifications | Diet | Best For |
| Organic, Gluten-Free | Vegan, Low-Sodium | Trader Joe’s fans, soy-free diets, convenience |

This is Bragg’s original soy-based liquid aminos in a one-gallon jug, not a coconut product, but it’s the most cost-effective liquid aminos option available at $0.31 per ounce. Made from non-GMO soybeans, it delivers a rich umami flavor that reviewers say works better than soy sauce on baked potatoes, steamed vegetables, soups, and stocks. One reviewer mentions they switched to it after discovering food-triggered migraines, and it became their go-to seasoning. If you’re not specifically avoiding soy and want a budget bulk seasoning that delivers bold flavor, this gallon jug is hard to beat for the price.
| Type | Size | Price |
| Soy Liquid Aminos | 128 fl oz (1 gallon) | $39.69 |
| Price per oz | Rating | Reviews |
| $0.31 | 4.7 | 7,195 |
| Certifications | Diet | Best For |
| Non-GMO, Gluten-Free | Vegan, Plant-Based | Bulk seasoning, soups, stocks, vegetables |
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Frequently Asked Questions
What exactly are coconut aminos?
Coconut aminos is a savory sauce made from the fermented sap of coconut blossoms, combined with sea salt. The sap is naturally sweet and tangy, producing a flavor similar to soy sauce but slightly sweeter. Most versions contain just two ingredients: coconut tree sap and sea salt.
What’s the difference between soy sauce and coconut aminos?
Coconut aminos contain roughly 73% less sodium than soy sauce and are completely soy-free. Soy sauce is brewed from soybeans and wheat, while coconut aminos come from coconut tree sap. The flavor of coconut aminos is slightly sweeter and less bitter than soy sauce, with a similar umami depth.
Are coconut aminos actually healthy?
Coconut aminos are lower in sodium than soy sauce and free of soy, gluten, and MSG, which makes them a solid choice for people with those dietary restrictions. They also contain naturally occurring amino acids from the coconut sap. However, they still contain sodium and some natural sugars, so portion size matters if you’re watching either.
What is a good substitute for coconut aminos?
If you can’t find coconut aminos, soy sauce or tamari work as direct swaps, though both are higher in sodium and contain soy. Soy-based liquid aminos are another option. For a soy-free alternative, fish sauce can provide similar umami depth in cooked dishes, though the flavor profile is different.
Are there any downsides to coconut aminos?
Coconut aminos are sweeter than soy sauce, which doesn’t work in every recipe, especially ones that need a purely salty punch. They’re also more expensive per ounce than conventional soy sauce. And because they’re derived from coconut sap, anyone with a coconut allergy should consult their doctor before using them.
What’s healthier, tamari or coconut aminos?
Tamari is a gluten-free soy sauce with a richer, saltier flavor, while coconut aminos are soy-free and lower in sodium. If you’re avoiding soy, coconut aminos win. If you want a closer match to soy sauce flavor with less sodium than regular soy sauce, tamari is the better pick. Neither is strictly healthier; it depends on your dietary needs.
Final Thoughts
Coconut aminos are a solid pantry staple if you’re cutting soy or sodium but still want savory depth in your cooking. The best bottle for you comes down to how often you cook, whether you want plain or seasoned, and how much sweetness you’re willing to tolerate.
If you’re switching from soy sauce for the first time, start with a mid-size bottle and use it exactly where you’d use soy sauce. The flavor gap is small enough that most people don’t look back. What’s your go-to dish for coconut aminos, stir-fries or something unexpected?
