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Coco Food & Pantry

Best 14 Coconut Butters for Creamy Spreading and Cooking

Home / Products / Coco Food & Pantry / Best 14 Coconut Butters for Creamy Spreading and Cooking
Coconut butter jars and a twin-pack on light marble with a halved coconut and small palm leaf, flatlay

Coconut butter is one of those pantry staples that sounds simple until you start shopping for it. Some jars contain nothing but pureed coconut flesh. Others are actually coconut oil with butter flavoring, which is a completely different product.

Table of Contents

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  • Quick Overview
  • Our Top Picks
  • Buyer’s Guide
  • Detailed Reviews
  • You Might Also Be Interested In
  • Frequently Asked Questions
  • Final Thoughts

Most of the pure coconut butters here share a single-ingredient formula: ground coconut flesh, nothing added. The main differences come down to processing temperature, jar size, and how creamy the final texture gets straight off the shelf.

A few picks lean toward specialty uses like movie-theater popcorn or skincare rather than spreading on toast. Knowing which type you actually need narrows the field fast.

Quick Overview

ProductOur PickWhy We Chose It

Organic Puréed Coconut Butter Twin Pack↗
BEST FOR SMOOTHIESUnsweetened, rich coconut purée that warms into a spreadable, smoothie-boosting consistency.

Raw Organic Coconut Butter 16oz↗
BEST UNDER $15Ground to a semi-solid creamy paste with zero additives from organic mature coconuts.

Two-Pound Coconut Butter for Kitchen & Body↗
BEST MULTI-PURPOSEWorks as a spread and skincare balm, doubling as a moisturizing treatment beyond the kitchen.

96-Hour Nourishing Coconut Body Butter↗
BEST FOR SKINDelivers 96-hour moisture with shea butter and Community Fair Trade coconut oil for very dry skin.

Single-Ingredient Small-Batch Coconut Butter↗
BEST BUDGET PICKMade in temperature-controlled small batches that protect fatty acids and enzymes better than mass production.

Eight-Ounce Trial-Size Coconut Butter↗
BEST FOR FIRST-TIMERSA compact 8-ounce jar lets you test coconut butter before committing to a larger size.

Butter-Flavored Coconut Cooking Oil↗
BEST FOR COOKINGAdds a dairy-free buttery taste from fermented plant-based ingredients with a high smoke point for frying.

Farmer-Grown Theater-Style Popcorn Oil↗
BEST FOR POPCORNSingle-farm coconut oil with beta-carotene golden color replicates concession-stand popcorn at home.

Eight-Pound Bulk Coconut Butter Tub↗
BEST BULK BUYAn 8-pound bulk container delivers the lowest per-ounce price for serious coconut butter consumers.

Cold-Pressed Coconut Butter in Glass↗
BEST IN GLASS JARPacked in a glass jar with cold-pressed processing to preserve coconut flavor and nutrients.

Stone-Ground Coconut Butter Twin Pack↗
BEST STONE-GROUND PICKStone-ground in small batches, yielding a luscious texture packaged in glass jars with nut-free facility processing.

Three-Pack Glass Jar Coconut Butter↗
BEST 3-PACK VALUEA three-pack in glass balances bulk savings with manageable portion sizes.

Mid-Size Daily-Use Coconut Butter↗
BEST DAILY STAPLEA mid-size 10.6-ounce jar hits the right portion for regular coconut butter consumers.

Gallon-Size Artisana Coconut Butter↗
BEST FOR HEAVY USERSAn 8-pound bulk jar from Artisana’s premium small-batch line for heavy daily use.

Our Top Picks

BEST FOR SMOOTHIES
Nutiva Organic Coconut Manna Puréed Coconut Butter, 15 Oz (Pack of 2), USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Creamy Spread to Boost Smoothies & Oatmeal

Organic Puréed Coconut Butter Twin Pack

  • Total Size: 15 oz x2
  • Certifications: USDA Organic, Non-GMO, Whole30
  • Diet-Friendly: Keto, Paleo, Vegan
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BEST UNDER $15
Jiva Organics RAW Organic Coconut Butter 16 Ounce Jar - Creamy, Unsalted

Raw Organic Coconut Butter 16oz

  • Size: 16 oz
  • Process: Raw, Cold-Extracted
  • Price: $14.99
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BEST MULTI-PURPOSE
Kevala Organic Coconut Butter - 2 lb, Natural Plant Based Sandwich Spread

Two-Pound Coconut Butter for Kitchen & Body

  • Size: 2 lb (32 oz)
  • Dual Use: Food & Body Care
  • Allergen-Free: Peanut, Tree Nut, Gluten Free
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BEST FOR SKIN
The Body Shop Body Butter | 96Hr Nourishing Moisture, For Dry Skin, 6.4 Oz

96-Hour Nourishing Coconut Body Butter

  • Skin Type: Very Dry Skin
  • Moisture Duration: 96 Hours
  • Scent: Coconut
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BEST BUDGET PICK
Artisana Organics Raw Coconut Butter, 14 oz | USDA Organic, Non-GMO, Gluten-Free & Keto, No Sugar Added, Paleo, Vegan, Creamy Spread to Boost Smoothies, Fruit Salads and Oatmeal.

Single-Ingredient Small-Batch Coconut Butter

  • Size: 14 oz
  • Price: $9.49
  • Process: Small-Batch, Temp-Controlled
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BEST FOR FIRST-TIMERS
Artisana Organic Raw Coconut Butter, 8 OZ

Eight-Ounce Trial-Size Coconut Butter

  • Size: 8 oz
  • Price: $6.95
  • Rating: 4.2
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BEST FOR COOKING
Nutiva Coconut Oil for Cooking and Baking - Butter Flavor Perfect for Making Movie Theater Popcorn, Baked Goods, Bread - Non-Dairy Alternative for Keto, Vegan, and Paleo Diets - 29floz

Butter-Flavored Coconut Cooking Oil

  • Smoke Point: High Smoke Point
  • Flavor: Dairy-Free Butter
  • Size: 29 fl oz
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BEST FOR POPCORN
Princeton Popcorn Movie Theater Butter Coconut Oil, 30 oz - Vegan

Farmer-Grown Theater-Style Popcorn Oil

  • Size: 30 oz
  • Origin: Family Farm, Kansas
  • Color: Beta-Carotene
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BEST BULK BUY
Kevala Organic Coconut Butter - Bulk Size 8 lb, Baking, Cooking, Dairy Free

Eight-Pound Bulk Coconut Butter Tub

  • Size: 8 lb (128 oz)
  • Price per oz: $0.41/oz
  • Certifications: USDA Organic, Non-GMO, Kosher
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BEST IN GLASS JAR
Kevala Organic Coconut Butter - Raw, Cold-Pressed Spread & Cream Alternative for Baking, Desserts & Toast - Vegan, Gluten-Free, Glass Jar, Non-GMO | 16 oz (1, 15.99 oz)

Cold-Pressed Coconut Butter in Glass

  • Packaging: Glass Jar
  • Process: Raw, Cold-Pressed
  • Size: 16 oz
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BEST STONE-GROUND PICK
Organic Raw Coconut Butter 2 Pack 17.63 oz Each, Stone Ground Spread

Stone-Ground Coconut Butter Twin Pack

  • Process: Stone-Ground
  • Pack Size: 17.63 oz x2
  • Facility: Nut-Free Facility
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BEST 3-PACK VALUE
Kevala Organic Coconut Butter - 16 oz (3pack), Ingredient in Healthy Snacks

Three-Pack Glass Jar Coconut Butter

  • Pack Size: 16 oz x3
  • Price per oz: $0.73/oz
  • Packaging: Glass Jars
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BEST DAILY STAPLE
Artisana Organics Raw Coconut Butter (10.6 Ounce (Pack of 1)) USDA Organic, Non-GMO, Gluten-Free & Keto, No Sugar Added, Paleo, Vegan, Creamy Spread to Boost Smoothies, Fruit Salads and Oatmeal.

Mid-Size Daily-Use Coconut Butter

  • Size: 10.6 oz
  • Price: $11.99
  • Rating: 4.5
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BEST FOR HEAVY USERS
Artisana Organics Raw Coconut Butter (128 Ounce (Pack of 1)) USDA Organic, Non-GMO, Gluten-Free & Keto, No Sugar Added, Paleo, Vegan, Creamy Spread to Boost Smoothies, Fruit Salads and Oatmeal.

Gallon-Size Artisana Coconut Butter

  • Size: 128 oz (8 lb)
  • Price per oz: $0.60/oz
  • Brand: Artisana Organics
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Open jar of creamy coconut butter with wooden spreader, halved coconut, palm leaf, and coconut shavings on warm light wood surface - how to choose the best coconut butter

Buyer’s Guide

Before you grab a jar, here are the key factors that separate a great coconut butter from a mediocre one.

Pure Coconut Butter vs. Butter-Flavored Coconut Oil

This is the biggest source of confusion in this category. True coconut butter is made by grinding whole coconut flesh into a thick, spreadable paste. It contains the fiber and fat from the meat, which gives it a dense, creamy texture that melts in your mouth.

Butter-flavored coconut oil is just coconut oil with added flavorings that mimic butter taste. It has a different nutritional profile, no coconut fiber, and works better for high-heat cooking like popping popcorn. If you want a spread for toast or smoothies, go with true coconut butter. If you want a cooking fat with buttery flavor, the oil-based options serve that purpose.

Raw and Cold-Pressed vs. Standard Processing

Some coconut butters are processed at low temperatures to preserve heat-sensitive nutrients like enzymes and certain fatty acids. These raw and cold-pressed options tend to cost a bit more but appeal to people following raw food or paleo diets.

Standard processing uses higher temperatures during grinding, which can change the flavor slightly and may reduce some nutrient content. For most everyday uses like spreading on toast or stirring into oatmeal, the difference is subtle. If you eat coconut butter straight from the jar or use it in no-bake desserts, raw processing may be worth the premium.

Jar Size and Storage Practicality

Coconut butter comes in sizes ranging from 8 oz jars up to 8 lb bulk containers. Small jars (8 to 16 oz) make sense if you are trying a brand for the first time or use it occasionally. Bulk sizes drop the per-ounce price significantly but require more storage space.

Coconut butter separates at room temperature, with coconut oil rising to the top and denser coconut solids settling at the bottom. Glass jars handle warm-water baths better than plastic for re-mixing separated butter. Plan for some stirring or warming before each use regardless of which size you pick.

Texture and Separation Behavior

Texture varies more than you might expect across brands. Some grind the coconut flesh fine enough that the butter stays relatively smooth and spreadable. Others have a grittier, more rustic texture with small bits of coconut still visible.

Separation is normal and does not mean the product has gone bad. You will likely need to warm the jar in a water bath and stir thoroughly to recombine the oil and solids. This is standard for coconut butter, so factor it into your expectations. If you want minimal stirring, look for brands known for staying creamy right out of the jar.


Detailed Reviews

Nutiva Organic Coconut Manna Puréed Coconut Butter, 15 Oz (Pack of 2), USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Creamy Spread to Boost Smoothies & Oatmeal

OUR VERDICT:

SMOOTHIE BOOSTER FAVORITE

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This is a two-pack of Nutiva’s signature coconut puree, giving you 30 total ounces of unsweetened coconut butter that doubles as a spread and smoothie booster. You’ll need to warm the jar before spreading since it solidifies below 76°F, but that’s standard for whole-coconut products. Customers emphasize this is coconut butter, not oil, and praise its dense, creamy texture. The single-ingredient formula keeps things clean for keto, paleo, and Whole30 diets. At $24.34 for two jars, it’s a solid mid-range pick for anyone who goes through coconut butter regularly.

TypeSizePrice per oz
Coconut Butter (Purée)15 oz x2 (30 oz)$0.81/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMOSmoothies & Oatmeal
DietRatingReviews
Keto, Paleo, Whole30, Vegan4.55,706
Jiva Organics RAW Organic Coconut Butter 16 Ounce Jar - Creamy, Unsalted

OUR VERDICT:

AFFORDABLE RAW PICK

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Jiva Organics delivers a 16-ounce jar of raw, organic coconut butter that stays just under the $15 mark. The texture is a semi-solid creamy paste that melts in your mouth straight from the jar, with zero trans fats or additives. It’s a good substitute for dairy butter when gently heated and works well in smoothies, desserts, and sauces. At $0.94 per ounce, it sits in the middle of the price range but offers raw processing that some higher-priced competitors don’t. The 943-review base is smaller than top brands, so expect fewer community tips on storage and usage.

TypeSizePrice per oz
Raw Coconut Butter16 oz$0.94/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMOSpreading & Desserts
DietRatingReviews
Vegan, Paleo, Keto4.3943
Kevala Organic Coconut Butter - 2 lb, Natural Plant Based Sandwich Spread

OUR VERDICT:

KITCHEN-TO-BATHROOM PICK

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Kevala’s 2-pound tub gives you the most bang for versatility, since this coconut butter pulls double duty as a food spread and a moisturizing body balm or hair treatment. It’s free from peanuts, tree nuts, gluten, and dairy, making it one of the safest picks for households with multiple allergies. The 32-ounce size at $21.38 works out to $0.67 per ounce, a strong value for organic, non-GMO verified butter. With over 5,300 reviews, you’ll find plenty of tips on remixing separated oil back into the butter. Store at room temperature and stir before each use for best consistency.

TypeSizePrice per oz
Coconut Butter2 lb (32 oz)$0.67/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMO, KosherSpreading, Cooking & Body Care
DietRatingReviews
Vegan, Gluten-Free4.45,378
The Body Shop Body Butter | 96Hr Nourishing Moisture, For Dry Skin, 6.4 Oz

OUR VERDICT:

TOP SKINCARE PICK

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This isn’t a food product at all, it’s The Body Shop’s Coconut Body Butter designed for very dry skin with 96 hours of continuous moisture. The formula combines Community Fair Trade shea butter and coconut oil with babassu oil, and 96% of ingredients are plant-based. Over 18,000 reviews make this the most-reviewed item in the list by far, and the creamy coconut scent gets consistent praise. At $32 for 6.4 ounces, it’s pricey per ounce, but you’re paying for a cosmetic-grade formula, not a food product. If you’re shopping for skincare, not snacking, this is your pick.

TypeSizePrice
Body Butter (Skincare)6.4 oz$32.00
Key IngredientsSkin TypeMoisture Duration
Shea Butter, Coconut Oil, Babassu OilVery Dry Skin96 hours
ScentRatingReviews
Coconut4.518,156
Artisana Organics Raw Coconut Butter, 14 oz | USDA Organic, Non-GMO, Gluten-Free & Keto, No Sugar Added, Paleo, Vegan, Creamy Spread to Boost Smoothies, Fruit Salads and Oatmeal.

OUR VERDICT:

BEST BUDGET FIND

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Artisana’s 14-ounce jar hits the sweet spot at just $9.49, making it the lowest-priced single jar of premium coconut butter on this list. The single-ingredient formula uses 100% organic coconut flesh pureed into a rich spread with no additives. Small-batch, temperature-controlled processing preserves the fatty acids, proteins, and enzymes that high-heat methods can destroy. Reviews call it sweet without any added sugar, and many buyers order it monthly as a staple. At $0.68 per ounce, you’re getting organic, non-GMO quality at a price that beats most competitors.

TypeSizePrice per oz
Raw Coconut Butter14 oz$0.68/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMOSmoothies & Fruit Salads
DietRatingReviews
Keto, Paleo, Vegan4.52,669
Artisana Organic Raw Coconut Butter, 8 OZ

OUR VERDICT:

PERFECT STARTER JAR

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If you’ve never tried coconut butter, this 8-ounce jar from Artisana is the lowest entry point on the list at $6.95. It’s the same single-ingredient, small-batch formula as Artisana’s larger jars, just in a smaller package. Reviews mention it works great for homemade protein bars and as a specialty ingredient that’s hard to find in stores. The 4.2 rating is slightly lower than the 14-ounce version, with some buyers surprised by the small size. At $0.87 per ounce it’s not the best value, but for dipping your toe in, it beats committing to a $25 two-pack.

TypeSizePrice per oz
Raw Coconut Butter8 oz$0.87/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMOSampling & Recipes
DietRatingReviews
Keto, Paleo, Vegan4.2448
Nutiva Coconut Oil for Cooking and Baking - Butter Flavor Perfect for Making Movie Theater Popcorn, Baked Goods, Bread - Non-Dairy Alternative for Keto, Vegan, and Paleo Diets - 29floz

OUR VERDICT:

BUTTERY COOKING OIL

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This isn’t coconut butter, it’s coconut oil with a built-in butter flavor, which makes it the strongest pick for actual cooking and baking. The non-dairy buttery taste comes from fermented organic plant sources, not artificial flavorings, and the high smoke point handles sautéing, frying, and popcorn without breaking down. At $13.64 for 29 ounces, it’s one of the most affordable options per ounce at $0.47. The 4.6 rating is the highest on this list, and buyers love it for movie theater-style popcorn and baked goods. If you want coconut butter for eating, skip this, but for cooking, it’s the winner.

TypeSizePrice per oz
Coconut Oil (Butter-Flavored)29 fl oz$0.47/oz
IngredientsCertificationsBest For
Organic Coconut Oil, Plant Butter FlavorUSDA Organic, Non-GMOCooking, Baking & Popcorn
DietRatingReviews
Keto, Vegan, Paleo, Whole304.62,471
Princeton Popcorn Movie Theater Butter Coconut Oil, 30 oz - Vegan

OUR VERDICT:

THEATER POPCORN OIL

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Princeton Popcorn’s coconut oil is specifically engineered for movie theater-style popcorn, with beta-carotene giving it that golden concession-stand color and buttery aroma. It comes from a single family farm in Kansas, so you’re supporting a small American business rather than an anonymous brand. The oil works with every popper type from Whirley Pops to hot-air machines, and it’s solid below 76°F so you just scoop, melt, and pop. At $19.99 for 30 ounces it’s pricier than the Nutiva butter-flavored oil, but the authentic theater appearance is what you’re paying for. Only 39 reviews means less community feedback, but the concept is niche and well-executed.

TypeSizePrice per oz
Coconut Oil (Theater-Style)30 oz$0.67/oz
Key FeatureOriginBest For
Beta-Carotene ColoringSingle-Family Farm, KansasPopcorn
DietRatingReviews
Vegan4.539
Kevala Organic Coconut Butter - Bulk Size 8 lb, Baking, Cooking, Dairy Free

OUR VERDICT:

BEST BULK DEAL

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If you go through coconut butter fast, Kevala’s 8-pound container drops the price to $0.41 per ounce, the lowest on this list. It’s the same USDA Organic, non-GMO, Kosher-certified formula as Kevala’s smaller jars, just in a bulk format. Reviews mention the oil separates and you’ll need to skim the fat and remix the pulp to get the right consistency back, which takes some effort in an 8-pound tub. Buyers use it in everything from coffee to pina coladas to desserts. The size is impractical if you’re new to coconut butter, but for heavy users, the savings are substantial.

TypeSizePrice per oz
Coconut Butter8 lb (128 oz)$0.41/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMO, KosherHeavy Users & Cooking
DietRatingReviews
Vegan, Gluten-Free4.45,378
Kevala Organic Coconut Butter - Raw, Cold-Pressed Spread & Cream Alternative for Baking, Desserts & Toast - Vegan, Gluten-Free, Glass Jar, Non-GMO | 16 oz (1, 15.99 oz)

OUR VERDICT:

GLASS JAR STANDOUT

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Kevala’s 16-ounce glass jar option solves a real complaint: many coconut butter brands ship in plastic, and some buyers taste the difference. This version is cold-pressed and raw, with no added sugar, salt, or preservatives, delivering a sweet, creamy texture. At $14.78 it’s competitively priced at $0.92 per ounce, and the glass packaging avoids plastic leaching concerns. Reviews consistently praise Kevala’s smooth, creamy consistency that melts easily in coffee. If glass packaging matters to you, this is the clear pick over Kevala’s plastic tub options.

TypeSizePrice per oz
Raw Cold-Pressed Coconut Butter16 oz (15.99 oz)$0.92/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMOToast, Smoothies & Desserts
DietRatingReviews
Vegan, Gluten-Free4.45,378
Organic Raw Coconut Butter 2 Pack 17.63 oz Each, Stone Ground Spread

OUR VERDICT:

STONE-GROUND STANDOUT

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This two-pack uses a traditional stone-grinding method that produces a smoother, more luscious texture than machine-processed coconut butters. Each jar holds 17.63 ounces, giving you over 35 ounces total at $0.68 per ounce, which is solid value for stone-ground quality. The product carries a Beyond Organic guarantee and is packaged in a nut- and gluten-free facility, which matters if cross-contamination is a concern. With 819 reviews, the feedback base is smaller than Kevala or Nutiva, but buyers highlight the taste on bread and in homemade chocolates. The glass jar packaging is a plus over plastic alternatives.

TypeSizePrice per oz
Stone-Ground Coconut Butter17.63 oz x2 (35.26 oz)$0.68/oz
IngredientsCertificationsBest For
100% Organic CoconutBeyond Organic GuaranteeSpreading & Chocolates
DietRatingReviews
Vegan, Gluten-Free, Nut-Free Facility4.3819
Kevala Organic Coconut Butter - 16 oz (3pack), Ingredient in Healthy Snacks

OUR VERDICT:

THREE-JAR SWEET SPOT

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Kevala’s 3-pack gives you 48 total ounces across three glass jars, hitting a middle ground between single-jar purchases and the 8-pound bulk tub. At $34.89 total, you’re paying $0.73 per ounce, better than single jars but not as cheap as the 8-pound option. The cold-pressed, pure coconut flesh formula contains no additives and works well for vegan and dairy-free diets. Reviews note the same oil-separation issue as all Kevala sizes, with one buyer describing a skim-and-remix technique using a long knife. If you want stock without an 8-pound commitment, this is the smart compromise.

TypeSizePrice per oz
Coconut Butter16 oz x3 (48 oz)$0.73/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMO, KosherPantry Stocking
DietRatingReviews
Vegan, Gluten-Free4.45,378
Artisana Organics Raw Coconut Butter (10.6 Ounce (Pack of 1)) USDA Organic, Non-GMO, Gluten-Free & Keto, No Sugar Added, Paleo, Vegan, Creamy Spread to Boost Smoothies, Fruit Salads and Oatmeal.

OUR VERDICT:

DAILY DRIVER PICK

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Artisana’s 10.6-ounce jar is the Goldilocks size for someone who uses coconut butter regularly but doesn’t need bulk. It’s the same single-ingredient, small-batch formula as the 14-ounce version, just slightly smaller. Reviews describe it as sweet with no added sugar, with one buyer calling it a monthly staple for their diet. The $11.99 price point at $1.13 per ounce is higher than the 14-ounce jar, so if price is your priority, go bigger. But for a manageable jar you’ll finish before separation sets in, this size avoids the waste and remixing hassle of larger containers.

TypeSizePrice per oz
Raw Coconut Butter10.6 oz$1.13/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMODaily Smoothies & Snacks
DietRatingReviews
Keto, Paleo, Vegan4.52,669
Artisana Organics Raw Coconut Butter (128 Ounce (Pack of 1)) USDA Organic, Non-GMO, Gluten-Free & Keto, No Sugar Added, Paleo, Vegan, Creamy Spread to Boost Smoothies, Fruit Salads and Oatmeal.

OUR VERDICT:

PREMIUM BULK OPTION

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Artisana’s 128-ounce container brings their premium, small-batch, temperature-controlled coconut butter into bulk territory at $0.60 per ounce. That’s pricier than Kevala’s 8-pound option at $0.41/oz, but you’re getting Artisana’s stricter processing standards with a 4.5 rating and 2,669 reviews. The single-ingredient formula means no additives of any kind, just pure organic coconut flesh pureed into a spread. This size makes sense if you use coconut butter in daily smoothies, baking, or meal prep and want to avoid frequent reordering. If you’re comparing to the Kevala bulk, the premium here is about $0.19 per ounce for better processing.

TypeSizePrice per oz
Raw Coconut Butter128 oz (8 lb)$0.60/oz
IngredientsCertificationsBest For
100% Organic CoconutUSDA Organic, Non-GMOHeavy Daily Use
DietRatingReviews
Keto, Paleo, Vegan4.52,669

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Frequently Asked Questions

What is coconut butter good for?

Coconut butter works as a spread on toast, pancakes, and waffles, a mix-in for smoothies and oatmeal, and an ingredient in no-bake desserts, energy bars, and curries. You can also use it in homemade chocolate recipes or eat it straight from the jar. Some people even use it as a moisturizing body balm since it is rich in natural fats.

Are coconut butter and coconut oil the same thing?

No. Coconut oil is extracted from coconut flesh and contains only the fat. Coconut butter is made by grinding the entire coconut flesh into a paste, so it includes fiber, protein, and other nutrients along with the fat. Coconut butter is thicker and more spreadable, while coconut oil is better suited for high-heat cooking and sautéing.

How can I make homemade coconut butter?

You can make coconut butter by blending unsweetened shredded coconut in a food processor or high-powered blender for about 10 to 15 minutes until it releases its oils and turns into a smooth paste. It takes patience since the coconut goes through a sandy stage before becoming creamy. Store it in a jar at room temperature and stir before use if separation occurs.

Why do cardiologists say to avoid coconut oil?

Coconut oil is high in saturated fat, which some cardiologists link to elevated LDL cholesterol levels. The American Heart Association recommends limiting saturated fat intake. However, coconut butter contains fiber and other compounds from the whole coconut flesh that coconut oil lacks, making its nutritional profile slightly different. If you have heart health concerns, talk to your doctor about how much saturated fat fits your diet.

What happens if I eat a spoonful of coconut butter every day?

A daily spoonful of coconut butter gives you a small dose of medium-chain fatty acids, dietary fiber, and iron. It is calorie-dense, so keep portion size in mind if you are watching your intake. Most people who eat it daily use it as a spread, smoothie booster, or straight-from-the-jar snack without issue, as long as it fits within their overall dietary goals.

Where should you not apply coconut butter on your skin?

Avoid applying coconut butter to your face if you are prone to acne or have oily skin, since its high fat content can clog pores for some people. It also should not go on broken or irritated skin. It works well as a body moisturizer on dry areas like elbows, knees, and feet, and some people use it as a hair conditioning treatment.

Does coconut butter need to be refrigerated?

No, coconut butter stores fine at room temperature. Refrigeration actually makes it too hard to spread and can make the texture grainy. If your kitchen gets very warm (above 76 degrees F), the oil may separate more, but a quick stir after warming the jar in a water bath fixes that. Most brands recommend a cool, dry pantry spot.


Final Thoughts

Coconut butter is a versatile pantry staple that earns its keep whether you spread it on toast, blend it into smoothies, or bake with it. The key is knowing whether you want pure coconut butter or a butter-flavored coconut oil, since they serve very different purposes. Once you nail that down, the choice mostly comes down to jar size, processing method, and texture preference.

With 14 options ranging from single-serving jars to bulk tubs, the range covers occasional users and heavy scoopers alike. Which of these coconut butters are you most curious to try?

Stay nutty. 🥥

Andrew

Hi, I'm Andrew. I've been using coconut in some form every day for years. Oil pulling in the morning, coconut oil on my skin, coconut milk in half the dishes I cook. Coconuts are popular but still underrated. This blog is where I share what I learn everyday about coconut, and where I curate the products worth buying, to help others learn and make the right choice.

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